SUNRISE MEDITATION

FROM OCTOBER 09
TO NOVEMBER 21 ‘2019
TIMINGS – 06:00 AM TO 06:09 AM IST

Sign in to receive the 5 preparatory meditations taught by the Founders?

Kindly leave your information.

 
(Upon submit, you will receive email to confirm your mail address. Kindly check your email inbox)

SACRED PREPARATORY MEDITATION FOR ENLIGHTENMENT

Sacred preparatory meditation for enlightenment in tune with sunrise at Ekam from October 8th to November 21st for a mandala period of 45 days.

Face Ekam on your screen.

Sit cross legged on a cushion or sit erect on a chair with both your feet firmly planted on the ground.

Hold your palms in the uttara bodhi mudra or total enlightenment posture. Join both your palms at the level of your chest, intertwining all the fingers except index fingers. Extend the index fingers straight up, touching each other.

Please close your eyes.

Focus on the flame in the cave of your heart as you receive the divine energies from Ekam.

You may join the chant.

After the chant has ended you may either lie down on your back with your eyes closed or sit quietly for as long as you feel.

DEC 03 to DEC 09, 2019
(Ekam Enlightenment Festival
For International Seekers)
DEC 15 to DEC 21, 2019
(Ekam Enlightenment Festival
For Indian Seekers)